-We are often find ourselves consumed with what's going on in the world around us, and we just need to focus on the here and now.....right now, where our feet are.
-The more you see it, the more you believe it.
-Apply to your water bottle, journal, planner, mirror, or any other place you look many times a day; to give yourself a positive reminder.
-Keep for yourself or gift it to someone else that needs a little encouragement.
We are two moms whose lives have been impacted by mental illness. It is not discriminatory and we feel everyone should know it is OK not to be OK. There is comfort in conversation and hope in helpful resources.
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